The practice of yoga and mindfulness has demonstrated positive effects on the overall well-being of school-age children, typically ranging from 6 to 12 years old. In this age group, yoga contributes to enhanced balance, strength, and aerobic capacity. Moreover, the practice of yoga and mindfulness extends psychological benefits to children. Specifically, it has been observed that yoga can enhance focus, memory, and academic performance. DPIS plays a role in alleviating anxiety and stress among children.